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The ONE Thing with Geoff Woods

Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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The ONE Thing with Geoff Woods
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Aug 24, 2020

What if we told you that you are only one habit away from making your goal a reality?

It’s the truth. The problem is that, while habit formation is simple, it can be challenging. For anyone who’s tried to make a habit stick you know what it feels like to struggle with consistency and doubt.

BJ Fogg, the author of the best-selling book “Tiny Habits”, is going to help you understand that the key to habit formation is not about thinking big and acting big: It’s about thinking big and going small and trusting that, if you can identify that domino and whack away at it, all of the other dominos will fall. Some habits take longer to form than others, and that’s why we’re having this conversation today. We’re going to dissect why the key to habit formation is all about forming tiny habits.

 

Going small takes courage when our ego wants to go big. The path to getting everything you want starts with one thing at a time. Do you have the courage to go small? We want to be on the journey with you. Visit the1thing.com/setmygoals to attend our Virtual Goal Setting Retreat.

 

In this episode, you will learn...

  • [06:57] Why it’s so important to go small to see success
  • [12:08] How to get better at saying no
  • [14:34] The behavior model
  • [23:44] How BJ trained 10,000 people to floss
  • [27:36] How to shift your identity to support your new behavior
  • [36:35] Some of BJs most profound habits
  • [41:11] What a “super fridge” is
  • [46:31] Aligning Tiny Habits with The ONE Thing
  • [52:10] How to design a successful moment

 

Links & Tools From This Episode

 

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Do you keep writing the same thing over and over in your emails?

We’re constantly sending the same email addresses, phone numbers, and replies to our coworkers and clients — and over time, the busy work really starts to add up. That’s where TextExpander comes in. Whether you’re writing on your computer or on your phone, in an email, or in an instant messaging app, TextExpander is always there to save you time.

You can get 20% off your first year by visiting textexpander.com/podcast.

 

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Have you ever sent an email and, as soon as you hit send, realize you had typos all over it?

It’s happened to all of us, and if you’re a small business owner, you’re your own copyeditor. That’s where Grammarly comes in. It’s a digital writing tool that you can always rely on to get your message across clearly and effectively. There’s more to writing well than just catching spelling mistakes. Grammarly can help you write confidently no matter where you are.

You can get 20% off Grammarly Premium when you sign up at grammarly.com/onething.

 

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Do you run a small business?

Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats?

You can get three FREE months when you run your first payroll at Gusto.com/ONE.

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